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THE perfection then of abstinence is not to be gathered from
calculations of time alone, nor only from the quality of the food; but
beyond everything from the judgment of conscience. For each one should
impose such a sparing diet on himself as the battle of his bodily struggle
may require. The canonical observance of fasts is indeed valuable and by
all means to be kept. But unless this is followed by a temperate partaking
of food, one will not be able to arrive at the goal of perfection. For the
abstinence of prolonged fasts--where repletion of body follows--produces
weariness for a time rather than purity and chastity. Perfection of mind
indeed depends upon the abstinence of the belly. He has no lasting purity
and chastity, who is not contented always to keep to a well-balanced and
temperate diet. Fasting, although severe, yet if unnecessary relaxation
follows, is rendered useless, and presently leads to the vice of gluttony.
A reasonable supply of food partaken of daily with moderation, is better
than a severe and long fast at intervals. Excessive fasting has been known
not only to undermine the constancy of the mind, but also to weaken the
power of prayers through sheer weariness of body.
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