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AND so on the manner of fasting a uniform rule cannot easily be
observed, because everybody has not the same strength; nor is it like the
rest of the virtues, acquired by steadfastness of mind alone. And
therefore, because it does not depend only on mental firmness, since it has
to do with the possibilities of the body, we have received this explanation
concerning it which has been handed down to us, viz.: that there is a
difference of time, manner, and quality of the refreshment in proportion to
the difference of condition of the body, the age, and sex: but that there
is one and the same rule of restraint to everybody as regards continence of
mind, and the virtue of the spirit. For it is impossible for every one to
prolong his fast for a week, or to postpone taking refreshment during a two
or three days' abstinence. By many people also who are worn out with
sickness and especially with old age, a fast even up to sunset cannot be
endured without suffering. The sickly food of moistened beans does not
agree with everybody: nor does a sparing diet of fresh vegetables suit all,
nor is a scanty meal of dry bread permitted to all alike. One man does not
feel satisfied with two pounds, for another a meal of one pound, or six
ounces, is too much; but there is one aim and object of continence in the
case of all of these, viz.: that no one may be overburdened beyond the
measure of his appetite, by gluttony. For it is not only the quality, but
also the quantity of food taken which dulls the keenness of the mind, and
when the soul as well as the flesh is surfeited, kindles the baneful and
fiery incentive to vice.
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